Beef Bhuna
Slow-cooked beef in a thick, deeply spiced onion masala. A Sunday staple.
4 kg still available
What's in it
| Ingredient | Amount |
|---|---|
| Beef | 1 kg |
| Onion | 400 g |
| Mustard oil | 100 g |
| Garlic | 50 g |
| Ginger | 40 g |
| Tomato | 150 g |
| Green chili | 20 g |
| Turmeric | 10 g |
| Cumin | 10 g |
| Coriander seed | 10 g |
| Garam masala | 8 g |
| Salt | 15 g |
Nutrition
Per 100 g
- Calories
- 290.4 kcal
- Protein
- 17.4 g
- Fat
- 21.4 g
- Carbs
- 7.4 g
- Fiber
- 1.7 g
- Sodium
- 544.9 mg
Small box (250 g)
- Calories
- 726.0 kcal
- Protein
- 43.5 g
- Fat
- 53.5 g
- Carbs
- 18.5 g
- Fiber
- 4.2 g
- Sodium
- 1362.2 mg
Medium box (500 g)
- Calories
- 1452.0 kcal
- Protein
- 87.0 g
- Fat
- 107.0 g
- Carbs
- 37.0 g
- Fiber
- 8.5 g
- Sodium
- 2724.5 mg
Large box (1 kg)
- Calories
- 2904.0 kcal
- Protein
- 174.0 g
- Fat
- 214.0 g
- Carbs
- 74.0 g
- Fiber
- 17.0 g
- Sodium
- 5449.0 mg