Rui Fish Curry
Rohu steaks in a classic light curry with potato and nigella.
2.5 kg still available
What's in it
| Ingredient | Amount |
|---|---|
| Rohu fish | 800 g |
| Potato | 300 g |
| Onion | 250 g |
| Mustard oil | 80 g |
| Garlic | 30 g |
| Ginger | 25 g |
| Tomato | 120 g |
| Green chili | 20 g |
| Turmeric | 12 g |
| Cumin | 8 g |
| Salt | 12 g |
| Water | 400 g |
Nutrition
Per 100 g
- Calories
- 141.1 kcal
- Protein
- 10.6 g
- Fat
- 6.8 g
- Carbs
- 7.7 g
- Fiber
- 1.2 g
- Sodium
- 370.8 mg
Small box (250 g)
- Calories
- 352.8 kcal
- Protein
- 26.5 g
- Fat
- 17.0 g
- Carbs
- 19.2 g
- Fiber
- 3.0 g
- Sodium
- 927.0 mg
Medium box (500 g)
- Calories
- 705.5 kcal
- Protein
- 53.0 g
- Fat
- 34.0 g
- Carbs
- 38.5 g
- Fiber
- 6.0 g
- Sodium
- 1854.0 mg
Large box (1 kg)
- Calories
- 1411.0 kcal
- Protein
- 106.0 g
- Fat
- 68.0 g
- Carbs
- 77.0 g
- Fiber
- 12.0 g
- Sodium
- 3708.0 mg